Anyone suffering from acne knows all about the embarrassment, humiliation and the toll that it takes on your self esteem. After all, not everybody gets zits, and of those who do, most of them don't end up with a "pizza face". Yeah, I know. Kids can be pretty cruel.
Not everyone realizes that acne isn't restricted to the facial area. Acne is prominent for some people on all parts of their bodies such as the buttocks, back, genitals, inner thighs and more. Some even get cystic boils that are extremely painful. Some of these form, but never come to a head or give any relief. The persons only recourse is to see a doctor and have them "lanced", which is even more painful.
There are currently several medications on the market that can be purchased either over the counter or by prescription. Many people want to try home remedies or herbal remedies before resorting to prescription medications. Sometimes these home acne remedies work and sometimes they don't. There are a few things that you can begin doing that have nothing to do with taking any type of "lotions and potions".
Here is a short list of things that you can try that are some of the most successful acne treatments from home.
#1. Exercise on a regular basis. Exercising will help to sweat out the toxins that have built up in your body. The two ways that your body mostly releases these toxins is through the skin and your lungs so in this manner you're taking advantage of both of them.
#2. Stay away from processed foods. This has been a long standing warning from doctors and nutritionists for some time now. Fast food, junk food, processed foods, candy, soda, ect. has no or very little nutritional value and this garbage stores up in your system.
These poor eating habits have been blamed for several different ailments such as acne, weight gain, depression, diabetes and more. Eat healthy! Fresh fruits and vegetables will never steer you wrong.
#3. Drink lots of water. Water will help remove the toxins from your system naturally.
#4. Green tea is one of natures best kept secrets for removing toxins from your body. It's a natural antioxidant and has been endorsed by physicians and nutritionist alike.
These are just some simple tips that may help you out. Don't be afraid to see your doctor if you continue having trouble with your acne. Remember that just because you have acne does not make you "dirty". You've got an illness that must be dealt with and that's the end of it.
Richard Stevens is a webmaster that writes about topics that interest him or affect him. Get more information about fast cures for acne by visiting his website at AbolishAcne.com AbolishAcne.com or by clicking on AbolishAcne.com Home Remedies For Acne Pigment
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