Acne scars can be quite ugly and can have many negative side effects. Lack of self esteem and confidence are among some of the major consequences of suffering from acne scars. The first and perhaps obvious step to getting back clear skin is to first get rid of your acne permanently.
If you keep getting new acne then you will keep getting new acne scars so stopping your acne must be the first priority. There are many types of acne treatments out there to help you. Unfortunately there is no single solution that can clear your acne as acne is a rather complex problem. Keep an open mind and try different options, consider natural approaches or holistic acne treatments as they can be very effective and they have minimal side effects.
Some of the current scar treatments being offered by dermatologists includes collagen injection, autologous fat transfer, dermabrasion, microdermabrasion, laser treatment, skin surgery and skin grafting. The process of collagen injection involves injecting collagen which is produced in the body into the scars to help reduce their appearance. The fat transfer process involves taking fat from other areas of your body and injecting it into your scars to fill them out and make their appearance less visible.
Dermabrasion involves removing a thin layer of the surface of the skin. It does not work well for all kinds of scars. Microdermabrasion uses aluminum oxide crystals to help remove surface skin. Laser treatment involves using lasers of varying wavelengths to help reduce the redness around the scars. Skin surgery involves cutting out certain scars and then using sutures to cover the holes. These approaches can have many negative side effects and can also be quite costly.
Perhaps the natural methods of scar removal may be the best option for most people. Remember that your body has amazing abilities to heal itself provided that you nourish and treat it well. Thus it is important to make sure that you are consuming enough nutrients. Make sure that you are eating plenty of fruits and vegetables as these kinds of foods help your body to function at its peak.
A potential good natural home remedy for acne scars is using rose hip oil and lavender oil mixed and applying this to the scars twice daily. Ultimately you need to stop your acne to give your scars a chance to heal. Juice fasting can offer a great way to help get rid of your acne. Simply take two to three days and only consume freshly squeezed juices. There are many juice stands you can find in many malls where you can get access to freshly squeezed juices.
Also make sure to drink plenty of carrot juice as it has been shown to be useful at helping to reduce acne. It is best to use only fresh fruits and vegetables for your juices instead of buying store bought juices that often contain many preservatives and other chemicals that could make your acne worse. It may be a good idea to buy a juicer of your own so you make these juices whenever you want. Juice fasting can be an effective way to cleanse your internal systems and many people believe that it is toxins in your body that can contribute to causing and making acne worse.
Stress reduction is also important to help in the fight against acne. Many acne researchers believe that stress can play a major role in your acne condition. There are many ways to reduce stress such as taking up regular exercise, learning yoga or meditation, getting a pet or doing slow deep breathing exercises. Use some of these strategies to help you get rid of your acne scars permanently.
Shakil is an internet researcher and author. He is a regular contributor to a site on www.acnetreatments4u.org acne treatments. Be sure to visit and learn more about www.acnetreatments4u.org/articles/natural-acne-treatment.html natural acne treatments too.
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