What is Acne and How Do You Eliminate it Forever?

Acne is a common skin condition where a persons pores won't close. As a result , they get clogged with dead skin cells and oils, and bacteria, which cause redness and a small infection in the skin. Acne can range from mild to severe and can affect people at almost any age - although people in their teens and early twenties are more prone go having it. Acne can form anywhere on the body, but the most common places are on the face, neck, chest, and back. It can be rather painful, so getting rid of it can be a top priority for many.

The main cause of acne, as stated above, is clogged pores, oils, and bacteria. It is a common misbelief that a diet high in greasy foods or chocolate cause acne, but eating these foods can make acne worse. Acne is can be genetic too, pore size, oily skin, hormones - all have an effect on acne, but how do you combat the problem that plagues so many.

There are many remedies on the market today, and most all of them work to some degree, but the main thing you should do is keep your pores open. Find a gentle cleaner and wash 2 or 3 times per day. This will remove any excess oils, and keep your pores open. This is the minimum you should do to eliminate acne.

Another thing you can do to eliminate breakouts would be to watch your diet. Remember, fatty and oily foods do not create breakouts, but can make them worse once they have started, so why take a chance. Eliminate the oil in your diet will obviously create less oily skin.

A good medication is always good as the last step in acne treatment. A 2 ½% - 5% salysilic treatment or a 10% benzoyl peroxide medication will do wonders for treating your pimples and reducing the redness.

One last tip is to change your pillow case and sheets often. Dirt and oils can build up during eight hours of sleep, and only hinder any efforts you may be taking during the day to treat your acne. All you are doing is offsetting everything you do by re-clogging your pores overnight. You will wake up with more acne than you went to bed having.

Follow these tips and you can eliminate your acne forever.

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