We want to make it perfectly clear that the following acne tips are intended for those of you suffering from mild to moderate acne. Acne tips are not enough if you are suffering from severe acne, you have to stop self-treating it and pay a visit to your local dermatologist to avoid further complications and future scarring.
Before telling you some awesome acne tips, you must first be aware of the different acne stages. Mild acne involves black and whiteheads small in size and numbers around the face, mainly around the forehead and nose. Acne stops being mild when blackheads and whiteheads appear on neck, chest, back, or shoulders and also when there is an increase in their size or numbers, which is considered moderate acne.
Acne goes from moderate to severe when either blackheads and whiteheads get swollen, infected, and painful to the touch. The infections become gradually more severe as they occur deeper in the pores.
Let's move on to the fantastic acne tips section. If you want those hated pimples to go away and never to return again, then try the 3 things experts in the field of skin care are recommending. The things every effective acne treatments have in common are: immaculate hygiene, proper topical medications, and a good diet.
Acne tips: hygiene program: First of all you need to be aware of your type of skin, which could be either dry, oily, or sensitive, although acne-prone individuals tend to have oily skin. Also, you must handle face, hair, and body differently. Wash you body and hair once a day especially if dealing with oily skin. Wash your face with a regular acne cleanser two or three times daily and an acne scrub once a week if your type of skin is oily, otherwise oil builds-up, hardens, and tends to clog up pores. There's no need to wash more than 3 times daily to prevent overdrying of face. Dry and sensitive skin types call for the use of a mild cleanser twice per day. Always remember to apply moisturizer immediately after each cleaning to keep moisture in.
Acne tips: Non-prescription acne products. Acne medications today are highly effective and there are many to choose from. You have powerful cleansers, scrubs, toners, astringents, pore strips, peel-off masks, medicated pads, and blue light units. You find medications in the form of ointments, gels, foams, lotions, and creams containing a variety of active ingredients (both natural and man-made) at different concentrations. There is not an "one-size-fits-all" acne treatment. An acne product that works perfectly for your best friend, may not give you similar results. Try different remedies one at the time for 3 weeks max. It shouldn't take longer than that for you to notice positive results on your skin. Allergy test every new remedy by applying it to a small area of the skin and waiting for any reaction during the day. Ready all labels and follow all instructions.
Acne tips: Diet. There's been some controversy in the past regarding the effect of food has on acne. That's no longer the case. The latest studies clearly show that what we call "junk food" can aggravate your acne quite a bit. Read the article, eblue.org/article/S0190-9622%2809%2900967-0/abstract "Acne and Diet" published in the July 2010 issue of the Journal of the American Academy of Dermatology (JAAD) by acne experts Alan Shalita, M.D., Whitney Bowe, M.D., and Smita Joshi, M.D. about the connection. A strong anti-acne diet should consist of eating regularly lots of fresh fruits, vegetables, nuts, whole grains, essential fatty acids (from salmon, sardines, flaxseed, or hempseed oil) and drinking 4 glasses of water or pure fruit juice daily. Avoid all foods high in saturated fats like meat, fish (except salmon and sardines), eggs, milk, and cheese, or coconut oil, palm oil, palm kernel oil, and vegetable shortening. You don't have to do it forever, but until pimples go away eliminate chocolates, ice cream, and coffee while reducing sugar, salt, spices, white bread and white rice from your diet.
Don't hate your acne, make your acne hate you by following the big 3: good skin hygiene, eating low fat foods, and using acne products daily.
Attention acne haters: for an extensive, up-to-date information on acne facts, acne treatments, acne scars, pimples prevention, detailed illustrations, and product guides go to www.madacnehaters.com www.madacnehaters.com. A cool site dedicated to young men and women who hate pimples with passion (who doesn't?).
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