Treating Acne and Acne Scars

If you have tried all kind of treatments for your acne without success then don't despair. You only need to reevaluate your strategy and use something that really works. And that is watching what you eat. It is the best thing when it comes to treating acne and acne scar. In this way you take care of the main cause of your acne and not just the symptoms on your face.

In starting acne treatment and acne scar the first thing to do is throw away those acne bottles and tubes of chemicals lying on your dressing table. If they haven't worked after all this long then they probably never will.

A good acne skin care tip is using gentle or mild products. The best to use is a mild wash gel. Use warm water when cleaning your face. Do not scrub acne skin as it only makes it worse. If possible avoid using moisturizers as they clog skin pores. A good idea is to avoid direct sunshine.

Your acne is mostly a result of hormonal imbalance. Toxins in your body can give you acne. Prolonged stress and fatigue are other factors that cause your acne to get worse. Start by taking care of your internal system. If everything is perfect on the inside then you are assured of a clean and radiant skin.

Your diet is the best remedy to use in treating acne and acne scar. You can start by increasing your intake of fresh green vegetables. The best types are kale and spinach. They heal acne scars quite effectively. Eat your carrots, water cress, cauliflower, beetroot and cabbage. Take them as salads or juice them.

Tea whether it's black, green or oolong helps in effectively treating acne. Get organic type and drink it without sugar or sweeteners. They heal scarred skin and maintain it's youthful. They also remove spots and marks.

Your proteins help in treating acne and acne scar. Make sure you eat eggs, lean meat and fish as part of your diet. They help in development of new skin when treating acne. Just don't overcook them or add processed food additives. Eat nuts, olive oil and avocados too. Vitamin E and fatty acids help in healing acne skin.

Take whole meal carbohydrates. Brown rice, bread, yams, cassava potatoes and sweet potatoes are the best kind. They are part of diet you can use in treating acne and acne scar. Avoid highly processed foods, fried dishes and sugary drinks.

A good tip you can use in treating acne and acne scar is patience. Use this as your virtue. It takes time to heal acne. This is because your body may require some time to cleanse itself and get everything right on the inside. It might take a few months for you to realize full benefits of naturally treating acne. But you are assured of positive results. Another idea is to maintain a healthy lifestyle. Avoid stressful situations, drugs, alcohol and cigarettes.

The team at ACNE 101 provide the best information about acne [www.acne101.co.uk] and how to treat it.