Acne is a common but embarrassing problem for many of us. Everyone, for at least once in a lifetime, suffers from acne pimples and pustules on their skin and most likely on their face.
Moderate to severe acne condition not only makes a person look bad but also lowers their self-esteem significantly. Many people feel shy and feel bad about themselves if they have facial acne.
We all start to be very concerned about acne remedies after we have this problem. But, it would always be better if we could stop acne before it starts.
Unfortunately, that is quite impossible. Because till today there has not been a vaccine of any kind which would completely stop acne from appearing on skin.
Luckily, preventing acne can be easily done. It is possible to control and reduce acne on face. With the help of following 5 tips for preventing acne you can expect less amount of pimples to show up on your face and practically prevent them.
Tip 1: Wash your face regularly
Wash your face regularly with a good face wash or cleansing system for removing oil on face. This will wash the dirt and secreted oil, which are responsible for acne.
Oil control is extremely necessary if you want to prevent most of the acne. Because, dirt mixes up with sebum oil and blocks pores of skin. As a result of these blockages, pimples or pustules show up on skin.
Tip 2: Eat healthy foods
Preventing acne will be a lot easier if you choose to eat healthy foods and avoid junk foods.
A group of researchers of Australia found a link between diet and acne. Their study clearly suggested that, in only 12 weeks the volunteers for that study who avoided junk foods and ate fruits, vegetables, high protein and high fiber foods had 50% reduction of acne.
Tip 3: Stop itching or squeezing acne pimples and acne pustules
Itching the acne affected area or squeezing the acne pimples and pustules will only worse your acne condition.
If you break a pustule and the pus inside of it comes out then they will not only create an unwanted acne scar, but also they will promote a new pimple or pustule to show up on skin.
Tip 4: Avoid dust
Avoid dust as much as possible.
Dust get mixed with sebum oil on face and creates blockages to pores. For these blockages, our skin responds with an inflammatory response. As a result, acne pimples shows up.
Tip 5: Avoid Excessive exposure to sun ray
Excessive exposure to sun creates a natural imbalance in skin. It may cause, excessive oil secretion and as a result acne problem gets worse.
So, avoid overexposure to sun ray. If that is not possible, at least use a product which will suit your skin and protect your skin from damage.
Prevention is always better than cure. Preventing acne needs dedication and some works from your side. If you can follow above tips properly then you will be able to stop many pimples and pustules before they show up on your face.
Therefore, follow these simple 5 tips for preventing acne. Because you don't want to suffer from facial acne. Right?
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Learn more and help yourself for getting rid of these problems more effectively.
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