Acne, or acne vulgaris, is a skin condition that causes spots. It usually occurs during adolescence between the age of 13 and 19. Acne is commonly caused by an increase in the male sex hormones. Most people get it at some point during their lifetime. Acne can change from mild to severe and usually affects the skin on the face, back and chest of your body.
Dermatologists will help you to treat your acne condition. They often use medicine which most commonly have some side effects to your body. You can try natural treatments to avoid them.
There are some tips about the natural treatment you can use to cure your bad acne. These tips are easy to use and completely free of side effects.
Tips #1. Keep drinking water is a good and easy way to cure acne. Drink at least 10 glasses of water every day. It is not only essential to your body but also keeping your skin health by flush the toxic waste out of your body and make your skin smoother.
Tips #2. Keep a healthy diet is important for curing acne. Bad diet can cause severe acne because constantly filling body with junk food damages your skin. To cure your bad acne fast, eat fresh fruit and vegetables which are rich in vitamins and minerals such as, vitamin A, B, C and E, chromium, zinc supplements.
Tips #3. Relaxing both physically and mentally can keep your away from stress which will lead to acne breakouts. You may do yoga or breathing exercises for relaxing and reducing stress.
Tips #4. Remember to use restroom several times a day so the waste and toxins in your body can be expelled in time. Otherwise accumulating toxic waste inside your body will lead to new cane breakouts.
Tips #5. Daily adequate sleep is necessary for curing acne. To rejuvenate and freshen up your body and skin, have a regularly sufficient sleep.
Tips #6. Remove your makeup before you go to bed. Do not wear makeup during sleep or it will block your skin pores and cause acne. For teenagers, try not to wear heavy makeup, use water based products instead of oil-based products.
Tips #7. Keep daily exercise is a good habit. It keeps both your body and skin in good shape. The sweat from exercising will take toxic waste with it.
Tips #8. Do not touch acne skin before washing your hand. Bacteria carrying on hand will make acne more serious.
Tips #9. Wash your face twice a day after you get up and before going to bed. Wash away skin oil to avoid acne..
Tips #10. Do not squeeze your acne or pimple otherwise it will spread bacteria and make acne worse. It may even a leave permanent scar on skin.
If you are suffering from acne or pimple or blackheads and looking for some effective tips www.best-skinsolutions.com to cure your bad acne skin. You can visit www.best-skinsolutions.com Best-Acne-Solutions to get more information to cure your acne quick and safe.
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