If you suffer from acne skin problems your not alone. Both teenagers and adults suffer from acne on a constant basis, and because of this there have been many methods to get clear skin over the years. The hard part is knowing which ones work and which ones do not, and that is where this writing comes into place.
The following tips are methods that have been proven to help reduce acne and in some cases actually heal acne scars. With the proper methods being used you can greatly lighten your acne skin problem.
1. Find out what kind of skin you have - There are many different types from very oily to super dry. Setup an appointment with a dermatologist to find out exactly what kind of skin you have. Once you have found this out you can begin looking into skin care products to reduce acne skin problems. (However, you should remember to only use natural products.)
2. Slow down on fast-food - You want to try to eat as many healthy home cooked meals as possible. Fast-food contains a huge amount of oil and grease that can cause acne skin problems to break out very quickly.
3. Drink plenty of water - Drinking water will detox your skin and help remove harmful toxins from your pores.
4. Wear sunscreen on a regular basis - Doing so will protect your skin from the sun which is a major cause of premature aging of the skin and can both cause and worsen skin conditions including acne skin related issues. You can also opt to use a skin care product that is designed to protect from the sun as well.
5. Lower the stress in your life - Being stressed has tons of negative impacts on your body, and this includes increasing hormones that will produce acne.
6. Get a good night sleep - Sleeping is a time when your body heals and rebuilds itself. If you are in the habit of only getting 5-6 hours of sleep a night your body does not have a chance to fully recuperate. Try to get a full 8 hours of sleep every night.
7. Try to exercise regularly - This does not have to be a hardcore workout but you want to do enough to work up a sweat. This helps clear out your pores and can highly reduce acne skin.
8. Live a healthy lifestyle - Drinking, smoking, and doing drugs hinders your body on multiple different levels and leaves it starved of vital nutrients and minerals, which can actually cause severe breakouts of acne all over your body.
9. Be clean -If you are someone who uses makeup (or any type of skin care product), make sure any "makeup tools" are very clean. You use these tools on your body and face and any dirt on them is applied directly to your skin, which can obviously be a bad idea when you are trying to fight acne skin outbreaks.
10. Take care of your skin - Do not rub, scratch, squeeze or pop the acne area when you do have a breakout, and if you must, wash your hands well before doing so. Your hands are covered in bacteria and will easily transfer to your skin upon contact, especially if you touch a broken area (where a pimple has popped, a scratch, etc) which can result in very nasty acne skin problems within the area of contact.
These tips will help stabilize and control your acne problem, but normally will not completely rid your life of acne. There are tons of products and plans that promise you to completely clear your acne skin breakouts, but few manage to actually deliver and its important to know exactly what works. To receive even better results when fighting acne, combine the tips in this article with the ones here: hubpages.com/hub/Acne-Skin-5-tips-to-clear-skin Five tips to clear skin.
Jason has begun helping others battle their acne skin problems after winning his own fight against acne skin and acne scars. (Read about his own success hubpages.com/hub/Rid-acne-acne-scars-acne-skin-clear-skin-adult-acne here.)
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