'Acne' is the term applied to clogged pores commonly revealed as blackheads and pimples and sometimes deep lumps on the face and neck, sometimes also on the back and chest. Although evidence suggests acne dates from ancient times, scientists are no closer to finding a specific reason for the condition or any definite cure.
Mild acne can usually be treated with lifestyle changes such as eating plenty of fresh fruit and vegetables and drinking several glasses of water each day.
Only rarely will mild acne have any lasting consequences, unlike severe acne which, if left untreated or if the sufferer picks and squeezes blemishes can result in lifelong scarring.
Most cases begin during adolescence, especially for people with oily skin, when spots and pimples most commonly appear on the face.
Acne can be unsightly and painful, making the sufferer uncomfortable in physical and emotional terms. Stress is common and sufferers are frequently embarrassed and lacking in self esteem and can face years of treatment without any guarantee of success.
Overwhelmingly, the very best course of action is to try to avoid the problem by adopting careful eating and cleansing habits believed to help reduce the likelihood of acne developing.
Knowing what scientists believe does and does not cause acne helps sufferers and non-sufferers make lifestyle choices to cure and prevent serious outbreaks.
Currently, researchers say:
* Dirt does not cause acne. The black spot normally present in acne was once thought to be dirt trapped in the pores which led to the once common belief that dirt and poor hygiene were the main causes of acne. Today scientists know the black spot is keratin which, like excessive oil in the skin, can become locked in the pores and lead to acne.
* A diet rich in fresh fruit and vegetables can help prevent acne and help treat existing conditions. Vitamin A, abundant in fresh carrots, helps reduce oil production as well as being essential for repairing skin tissue. Scientists even suggest that insufficient vitamin A in the body is a possible cause of acne.
* Water, at least eight glasses a day, is essential for releasing acne-causing toxins and bacteria from the body, both considered among the most common causes of acne. Sufferers who do not enjoy drinking plain water can mix it with juice from fresh fruit and vegetables.
* Zinc is considered valuable for removing inflammation and build up of oil that commonly causes acne and can be found in shellfish, herring, lentils and chicken.
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