Anyone who has battled with acne, knows that it is not an easy battle - suffering from acne is not a fun experience. And there exists a multiplicity of acne treatments and medications both prescribed and 'over the counter' with costs ranging up to $2000.
Americans spend over $ 1.4 billion every year on acne treatment.
There are however, a lot of natural acne treatments that can be used to control acne breakouts quite effectively.
For example:
Green Tea Green tea has proved to be anti-bacterial that reduces inflammation, decreases hormone activity, capable of killing the potentially deadly Staphylococcus Aureus and the bacteria that cause Bacterium acne.
Zinc is another popular remedy for acne. A couple of research studies have found that zinc is somewhat effective.
High-protein foods contain high amounts of zinc. Beef, pork, and lamb contain more zinc than fish. The dark meat of a chicken has more zinc than the light meat.
For the removal of acne scars apply lemon juice to the affected area and allow it to dry. This may burn a bit for a little while because the lemon juice is working as a chemical peel ro get rid of old acne scars.
Please remember that a good balanced diet (without excess amounts of oily foods) and lots of water is among the best defenses against acne that is available to you.
I must say I have had tremendous results using a break-through acne treatment system called "Acne Free In 3 Days". Chris Gibson's system is the ultimate in natural and effective acne treatment.
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