If you really think about it, what is the cause of acne? Does it really just spontaneously form out of no where? Or are we doing something to ourselves to provoke it?
We must be putting something into our system that stresses out our bodies in a strange way. The type of food we eat or drinks we drink. Also, how you feel about yourself will cause strange chemical imbalances within your biology as well. All these strange foreign substances can cause our body to react in strange ways.
So if you really understand what's going on, you'll realize that one of the main causes of acne is inside of what we eat and how we take care of ourselves. Our physical appearance is a good indicator of what is going on inside our bodies. Acne, blackheads, and blemishes are simply reacting to what has been going on on the inside.
As cheesy as it sounds, drink plenty of water and eat healthy foods. Working out and being active is also an easy to way to cleanse your body of bad toxins. You need to keep both mentally and physically fit in order to maintain a healthy chemical balance that will keep acne away forever.
More importantly, there are some specific foods you can eat and utilize to cure your acne problems.
Garlic:
Chop up garlic into fine pieces and spread it over your acne scars. This will heal your scars. You should also take garlic capsule 3 times a day to help speed up the process. This isn't required if you can't get a hold of any.
Cucumbers:
Cucumbers also have important nutrients. In addition to adding them to your diet, you can cut these up and use them as a mask for your face. These are more for actual pimples instead of just the acne scars.
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