Can Vitamins Help to Cure Acne?

Many of the top acne cure products on the market require the use of vitamins to achieve clear skin. With doctors and products recommending all different kinds of vitamins, it is easy to get confused. Can vitamins help to cure acne? What are the right vitamins to take when searching for a cure? I break down this answer using four specific vitamins.

Vitamin A

The most important of all the vitamins on this list is Vitamin A. The body uses Vitamin A to support skin cells and the development of healthy skin tissue. It is also a required nutrient for a healthy immune system, increasing white blood cell activity. If you only take one of the vitamins on this list, take Vitamin A.

Zinc

Another important vitamin that helps the body remove toxins from the skin. Zinc also helps the immune system kill bacteria that cause acne.

Vitamin E

This vitamin plays a vital role in maintaining healthy skin tissue. Vitamin E has powerful properties to cure acne scars and wrinkles. It also helps the skin absorb moisture, keeping it smooth.

Magnesium

Magnesium is vital to the body because it plays a big role in balancing hormones. Many people are unaware that having an excess or hormones can be a leading cause of acne. A daily intake of magnesium helps the body balance out these hormones.

Many of these vitamins can be found in foods such as fruits and vegetables. Taking a multivitamin is a good supplement to these foods. While this may not offer you a permanent cure, it can give your body the help it needs to cure acne.

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