3 Ways on How to Get Rid of Old Acne Scars

How To Get Rid Of Old Acne Scars

There have been so many people, children and adults alike that have had acne sometime in their lives or maybe still have acne.

If you are lucky, you might only have had to deal with just a few pimples. But if you are not so lucky, you might have had or still do have acne so bad that it has either left a scar that can remain with you for the rest of your life or your acne is causing you to feel less attractive, losing confidence and maybe low self-esteem.

You may have tried creams and anti-biotics recommended from your doctor or professional medical adviser, and they do work while you use them.

With anti-biotics, you will always have side effects, which could be headaches or dizzyness, nausea, thrush or worse.

The creams subscribed by your doctor or medical adviser will work until you stop using them, but they also contain very harsh chemicals like bleach that strip your skin not only of the dead cells, but also the nutrients that are needed to heal the skin naturally.

If you have old acne scars that have permanently scarred your skin, here are 3 ways to getting rid of old acne scars.

1. Exfoliate

If you exfoliate your face gently and in the right way with a grained scrub that you can purchase from any pharmaceutical shop, you will feel a dramatic change straight away. When you exfoliate gently, what this does is rejuvenate your skin.

Remember skin sheds its flesh daily and exfoliating will remove the dead skin cells so that your skin can breathe. This will not only allow the new skin to surface, it will also make your skin feel soft and clean.

You should always use a non-alcoholic cleanser and preferably also with no perfume would be the best solution for your acne.

Alcohol is a very harsh ingredient as this strips away your skin prematurely and also removes some of the natural oils that you skin needs to keep your acne at bay.

Perfume also has the same effect. You should be able to find many products that are non-alcoholic and 100% perfume free to complete your cleansing regime.

2. Moisturize

People underestimate the power of benefits of moisturizing.

When you moisturize after cleansing, you are putting back the nutrients and vital ingredients your skin needs to aid the re-generation of the new skin and also to keep the skin supple and elastic.

Choose a moisturizer that is non-greasy, free of alcohol and 100% perfume free as this is more harmful to your acne.

Your skin needs to breath!!

3. Detoxify.

Your diet and how your body processes food has a lot to do with what your exterior skin looks like.

For e.g. If you eat a lot of sugar or foods with a lot of sugar content, your body will have a hard time processing it and the results will be shown on your face and other parts of your body.

Detoxify your internal system will rid your body of toxins and the overdoses of substances that our body finds hard to process, which in turn clogs up our internal system and are not healthy for you.

Here's a great recipe for detox, you can drink this whenever you want as much as you like:-

1 Romaine lettuce,

5-6 Stalks of kale or celery

1-2 apples

1 whole lemon

1-2 tablespoons of fresh ginger

Juice everything and pour into a large glass and drink!!

Delicious!

Acne can cause all types of problems with our self esteem and our confidence. We can avoid acne problems very easily by introducing a different lifestyle that is sustainable.

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