Acne at any age can be embarrassing and crushing. Not only can it deflate your self image and confidence, it can be painful and irritating. If you are looking for some ways to remove scars you have from acne, look no further. Here are the top ten ways:
1. Eat a healthy, well-balanced diet full of fruits and especially green vegetables. Wholesome foods are not only good for the inside of your body, but also help maintain its outer appearance. Raw fruits and vegetables can contribute to a healthy complexion and can help heal any infirmities, such as scarring from acne, and create new skin cells.
2. Devote time to your skin. If you really want to improve the quality of your skin and reduce scars, you will need to allot a certain time each morning and night to cleanse, exfoliate, and moisturize your skin. Consistency is what will greatly improve the quality of your facial appearance.
3. Raid your local farmer's market! There are several foods that can reduce scars and tighten the pores when applied to your face and neck area. The juice from cucumbers, tomatoes, lemons, olives, and most fruits contain agents that help with this process.
4. Drink plenty of water each day. You should roughly consume eight 8-ounce glasses per day to maintain a healthy diet. Water helps your body detoxify and renew itself, especially skin imperfections.
5. Be willing to experiment. There are many over-the-counter topical ointments for acne scars, and it may take a few tries before you find one that actually works. Acnezine is one of the top-rated over-the-counter gel that treats acne and acne scars.
6. Dermabrasion. During this procedure, the top layer of the skin is removed by an instrument (a metal brush or spinning blade), which removes the scars. This procedure can be very painful, but has proven to be very effective once the new skin grows in place of the old.
7. Augmentation. Collagen or fat is injected underneath the scarred area, smoothing out the skin. This is very successful and painless, however, it is only temporary.
8. Chemical peels. These are basically a harsh version of at-home exfoliators. Much like dermabrasion, the top layer of the skin is sloughed off, giving the new skin underneath a chance to regenerate.
9. Laser resurfacing. This is a fairly new procedure that shows great promise. The laser removes specific spots where there is scarring, from the top layer, which allows new, healthy skin to grow in its place.
10. Subcision. This method is usually done at the same time as a laser treatment. It separates the scar from the skin underneath, allowing blood to flow underneath the scar, which helps to smooth the area. The hope is that eventually new tissue will form in that space, permanently healing the skin.
Blake M Talvitz has been writing articles for 5 years, covering a number of topics such as health, fitness, home and garden, and business management. Her latest blogs are about namebadgeribbons.com name badge ribbons and gardenswingcushions.com garden swing cushions.
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