Are You Asking Yourself - How Do I Get Rid Of Old Acne Scars?

Acne can cause a lot of pain and frustration to anyone that suffers from it. The large majority of us went through that stage in our teenage years when we just wanted them gone, but many grown adults unfortunately suffer from them too. These people can be insanely frustrated because in some cases these people have suffered from acne for ten or more years and gone through countless costly treatments in an effort to get rid of them.

I know, I know, by this point you're probably yelling at me, answer the question in the title, How do I get rid of Old Acne Scars? You're here for quick tips that have proven successful for people in the past. One of the first thing's I recommend people do is apply Tea Tree Oil to the entire face to prevent further scarring. Tea Tree Oil is a special multi-purpose herb found only in Australia and Australian Aboriginals had the luxury of using it for thousands of years. The last thing we want, is your scarring to disappear only to re-appear later and Tea Tree Oil will help prevent this.

Now to remove the scars that are already there. First, start eating healthy if you're not already. Oily fatty foods with sugar do not help your acne situation and you should stop eating foods like this immediately. Also, drink a lot of water. Six to eight glasses a day if you can. Cut back on the cola's and fizzy drinks because all the non-diet ones have sugar in them.

Vitamin B5! This is something you won't read in many places but Vitamin B5 will go a long way to helping you get rid of your acne and acne scarring. Some people have claimed Vitamin B5 is a miracle cure for acne... but you must NOT have more than is recommended. You will put your health at risk. However, vitamin b5 deficiency's can be linked to the appearance of acne, so take your recommended daily dosage to see if it helps you. If you don't want to take the pills, some excellent sources of vitamin B5 in foods are: mushrooms, sunflower seeds, yogurt, corn, brocolli, eggs and strawberries! So hopefully there's something in there you love!

Did you know that 65% of acne problems can be cured quickly and easily without expensive medications or trips to the skin care specialist? healthandfitnessmotivation.wordpress.com/2008/02/25/effective-treatment-of-acne-scars Check out my blog for many more of these solutions