Acne Treatment Recommendations

Acne is a skin condition developed due to an overproduction of oil by the sebaceous glands combined with dust and dead skin cells in the conditions that skin moisturizes and becomes oily. Pores clogged and pus appears. Many factors influence acne: stresses, lack of sleep, lack of hygiene, diet are some of them.

Lots of experts think that diet and acne are connected, but we don't know for sure. What we know is that diet has a direct effect on our body's insulin levels. Insulin affects all the rest of hormones, including our androgens, male hormones found in male and also female body immediately after puberty. Acne flares up result from hormones fluctuations. It can happen sometimes to notice a post-inflammatory redness in your skin, but you don't have to worry because usually the redness disappears in six to twelve months. Squeezing pimples or pressing them will lengthen the time required for the marks to heal and to disappear.

Finding an effective acne treatment is essential. Acne can be more than skin deep and can cause social withdrawals, nervous breakdowns, depressions. You must never aggravate your acne. You also must never squeeze your pimples, because you also can worsen your acne, increase inflammation and lead to permanent scars that can be removed only with a laser acne treatment. It is very tempting to squeeze your pimples and if you still want to do it, at least do it without pressing them, because you do not want to destroy your skin. Instead of squeezing pimples, try cleansing your skin minimum twice per day and apply some lotions that facilitate pimples' disappearance. Acne cleansers remove accumulated oil, sweat, dead skin cells and dirt from the skin. Using acne treatment cleansers in excess is not good; this fact can lead to irritated and dry skin.

Take care of your eating habits, because a bad eating habit can also worsen your acne. So, diet is very important and you must never ignore this fact. Try eating natural fresh fruits and vegetables and avoid fatty, oily foods and junk food. Your skin's health is very important, because if you do everything you can to improve your skin condition and to keep your skin healthy, acne will be removed in a shorter period of time.

If you are using cosmetics to cover your acne, you must take very much care of what makeup and cosmetics you use. Moisturizing cosmetics are not recommended at all. You must also look at the label of the cosmetics products and be cautious about the ingredients you don't know about because they can cause irritation to the skin and aggravate your acne. Oil-based foundations are forbidden if you suffer from acne, because they can produce pore clogging.

Collagen production must also be stimulated to remove scars. There are over the market acne treatment products that stimulate collagen production. You can also take care of your skin by using several natural homemade acne treatments. Acne is hard to combat, but is not impossible to extinguish.

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