Using a vitamin to cure acne is a safe method. Some of the acne treatments which are available can make your breakouts worse and actually intensify your problem. If you are thinking of using a vitamin to cure acne then this article will show you which ones you should use. After reading this article, you should have a good idea about which vitamins and supplements are the most effective in reducing your spots, pimples, cysts and pustules.
Although the exact reason why people get acne has never been proved by science I think everyone will agree that making sure your body has the correct vitamins is important.
A healthy diet is important in controlling acne and many vitamins and minerals can be derived from the food that you eat. If you eat properly then you will more likely have healthy skin.
You should try to drink lots of water and avoid drinking too much coffee. Excessively oily foods should be avoided. It is advisable to eat plenty of fresh fruit and vegetables and to consume a diet which is high in antioxidants and also high in fibre. This will help your skin to be healthy. You cannot always be sure though, that you are getting enough vitamins in your diet so taking vitamin supplements is a good way of making sure that your body is getting all that it needs.
It is advisable to drink liquids which are high in vitamins C and vitamin E as these can help to invigorate and improve the condition of your skin. Taking vitamin E can also help to reduce the effects of acne scarring.
Try to eat plenty of protein food as this is rich in vitamin A. This is considered by many experts to be effective in controlling acne.
Topical retinoids are derived from vitamin A. Topical retinoids stop skin pores from closing and by doing this prevents the acne from being formed.
Examples of topical retinoids are at Adapalene, Tretinoin and Tazarotene. These are available in gel or cream form. Care should be taken in their use as they can cause rashes and make your skin more vulnerable to ultraviolet rays. It is possible to get sunburnt more easily if you are using them. It is best to consult your doctor or dermatologist first.
Taking a multivitamin each day may help to keep your acne under control. This will ensure that your body and especially your skin receives the correct nutrition that it needs. This may help your body to produce less sebum, so your skin pores will not be blocked so much. Even if taking a multivitamin each day does not seem to have much effect in controlling outbreaks, it is still a safe method and is unlikely to do you any harm.
Vitamin E can be used topically to treat acne scars. You can purchase vitamin E in liquid form or by capsules and cut them open. This liquid is rubbed over scarred areas and will help to fade the scars. It is effective in fading them, although it will not remove completely or as effectively as laser treatment.
In conclusion, when selecting a suitable vitamin to cure acne you should take particular note of the vitamins A, E and C as these are the best ones to use.
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