Anyone who has suffered from acne knows that even after the acne is gone, it leaves behind discoloration that may take months to disappear. And sometimes the acne leaves behind a permanent scar. The scarring can be just as distressing as the actual acne, if not more so. There are ways to reduce effects of acne scarring, though there are no methods out there that guarantee success. The following ideas can help you decide which techniques or procedures can help you heal your acne scars.
Protect your skin from the sun. The sun damages skin in so many ways, causing wrinkles, sunspots, and even cancer, which is reason enough to avoid direct sunlight when possible. But the sun can also damage your acne scars further and delay healing. Protect your skin by avoiding the sun or using sunscreen with an SPF of at least 15.
Relax and de-stress. Stress has been shown to slow the body's healing process, which isn't good for your acne scars. Make sure to treat your body well by getting plenty of sleep and exercising regularly. These things will help contribute to your well-being and also reduce stress. You can also try things like yoga and deep breathing exercises to further ease stress.
Drink more water. When your body doesn't get enough hydration, blood circulation slows down, which in turn can slow healing. To prevent acne scars, make sure you always drink enough liquids (especially water), as the water will increase circulation and contribute to the healing process.
Laser resurfacing. This procedure is done by a doctor or dermatologist, and it uses a laser to remove the layer of skin that is damaged, revealing smoother, less damaged-looking skin. The procedure is relatively new and has often had better results than other procedures. However, in some cases there have been unpleasant side effects, so proceed with caution if you choose this method.
Dermabrasion. Dermabrasion is a procedure that wears down the surface of the skin with a tool with a rotating wire brush. This procedure works by wearing away the top layer of skin, and as the skin heals, a new layer of skin replaces the damaged layer. This procedure also has risks and side effects, so it is important to research the procedure before agreeing to it.
Microdermabrasion. This procedure is similar to dermabrasion, but it uses tiny crystals to remove the top layer of skin. Microdermabrasion is appealing in that it has far fewer negative side effects and is simpler to perform. The downside to microdermabrasion is that several treatments are usually required, with potentially only minimal improvement to the skin.
It's important to note that healing acne scars is difficult and in some cases nearly impossible. It is clearly better to avoid acne in the first place. That advice is easier said than done for some people, but acne can often be reduced by washing the face twice a day and following a good skin care regimen. For those with oily skin, regularly taking vitamin B5 is very effective in clearing up acne by regulating the body's production of oils. In this way, you can avoid acne and the resulting scars. This won't help for any current scars, but it will make things better in the future.
If you suffer from acne scars, there are definite ways to reduce them and in some cases make them disappear forever. Some ways simply involve caring for your skin, and other treatments are surgical procedures. Just remember to research any procedure before you try it. And keep in mind that healing your face of acne is much easier than dealing with the scars they leave behind.
Once you have cleared up your acne scars it's important not have to go through that again. Use www.B5AcneTreatment.com B5 Vitamin Acne Treatment to stop acne at it's source so that you do not get any new acne scars. www.b5acnetreatment.com/category/vilantae Vilantae B5 Vitamin Acne Treatment is the recommended brand.
No comments:
Post a Comment