Living and Dealing With Acne

Sometimes the word acne is loosely used in the sense that it somehow encompasses several skin problems like blackheads, blemishes, whiteheads and pimples. Though it is common amongst teenagers, it is not uncommon to find adults also getting affected by acne when they are in their '40s and '50s. Before acne occurs there are some steps which you could take to prevent it from attacking you in the first place. For instance, if you notice pimples on your face stop the habit of fiddling with them or even popping them. In case you pop it accidentally, ensure that you clean the place with clean cotton wool otherwise it would leave a scar. But remember popping a pimple would always leave a scar. Acne can also be avoided if you keep your face really clean. Not only should you wash it two or three times a day, remember to remove all make-up before you retire at night. Make-up when left over would normally block all the skin pores which cause dirt to accumulate and bring out scars or spots. For people with sensitive type of skin, acne could be avoided if you use a mild type of soap. You could get many types of soaps in the market which have been developed exclusively for skin type which are acne prone or those which are very oily. Remember people with oily skin would be more likely to get acne. Anti-bacterial soaps could also be used as it is normally mild and would not harm your skin in any way.

Acne prevention can also be done if you have a closer look at your diet. For instance, include lots of fruits like lemons, oranges and any other citrus fruits in your daily diet. These fruits help your skin get smoother and softer. There are many people who apply the peel extracts and fruit pulps on their skin to get quick and effective results.

The cleanliness patterns also affect acne. To remove dead skin cells regularly, you must do exfoliating regularly. Use a natural and gentle exfoliating agent and do not rub your skin in a very harsh manner. A gentle scrub is all that is needed. It is good not to over exfoliate your skin as it can cause serious irritation. Do not rub your skin but pat it dry. For people with sensitive skin, rubbing should always be avoided as it can cause irritation. Since bacteria could be the cause behind your acne, use a toner to bacteria removal but use a cotton cloth when using toners.

While this may sound incredible, but sleep has a lot to do with acne reduction. When you get adequate sleep, your skin is also adequately relaxed and can prevent undesirable spots and blemishes. You must remember to drink lots of water everyday as water is a greater cleanser and purifier of your inner systems. Having adequate fluid can actually work as a blood purifier and it has been known that water prevents acne breakouts not just on the face but all over the body. Avoid too many stressful situations and get good sleep every day. Change your pillow cases frequently as these can be the grounds from where bacteria spread.

Jim J Collins is the publisher of www.shipacne.com shipacne.com. The complete and practical online guide for the best acne treatment solutions.