Acne is a very common skin disease which can happen to anyone and is common in people of the age group 12-24 years. It is developed due to the overproduction of sebum from sebaceous glands. There are several other reasons that can cause acne like stress, unclean living, pollution etc. Even hormonal changes lead to the breakout of acne. Acne can be inflammatory or non- inflammatory. There are various acne solutions with which acne can be treated; however, it is always advisable to go for an herbal treatment as it causes no side effects.
There are some tips which you can follow daily like: Wash your face twice at least with water or use some face wash that contains salicyclic acid to remove dirt and unclog your pores. Do not use a hard soap to cleanse your face. Eat nutritious food which is rich in zinc and chromium or take a multivitamin daily and drink plenty of water (8-10glasses of water every day). Avoid consumption of fatty and oily food as it adds to the oil production. Avoid cosmetics and long exposure in sun etc. Remove make up before you sleep. Do not ever pop or pick the pimples on your face as it would cause a breakout and the acne would reappear again. Popping zits can also lead to acne scars. One of the major causes of acne is unclean colon. You can go for a colon detoxification if necessary.
Several medications are available in the market that promise to cure acne but many of them cause side effects. You can consult a dermatologist to know better about your skin type and the medication that you should take up. Acne can reappear again and hence such a treatment should be taken up that treats acne from its root. Acne not only affects physically causing pain and irritation but also makes you feel complex among your peer group. With these acne solutions you can not only get rid of acne, pimple, whitehead, blackhead and zits but also get a boost in your self esteem as they make you look great.
There are many www.beacnefree.com/acne-solutions acne solutions you can take to www.beacnefree.com/acne-solutions be acne free. Just remember to talk to a dermatologist first.
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