How to Avoid Acne

Acne is by far the most dermatological complaint. It is a skin condition that occurs when tiny holes in the skin called pores become clogged. Some people are more prone to acne than others, thus they are more likely to have acne scars. There are ways to avoid having scars from acne. People with darker skin tones are at a larger risk of developing dark spots from acne. In order to avoid this you need to visit a medical practitioner as he would be the best person to give you acne advice if you needed.

Acne treatment industry does billions of dollars of sales yearly, but the cheapest and easiest way to treat acne, is to avoid getting it in first place. This could easily be done in a variety of ways.

Simple ways to avoid acne

* Keep your face clean. Make it a habit of washing your face at least three times a day. It is an excellent way to avoid acne. Do not scrub hard, as this will only irritate your skin. Softly wash your face well with a mild cleanser, then pat it dry-don't rub.

* Keep your hair off your face as hair has natural oils in them, even if it doesn't appear to be oily. When that oil get in touch with your skin, it can cause an acne breakout. Keep your hair cut short around your face, or use other accessories to hold it off your face. Many people don't realize that this is a way to avoid acne.

* Always eat a balanced diet. This is one of the easiest ways to avoid acne breakouts. Eat plenty of vegetables and fresh fruits, and avoid oily foods. If you notice acne breakouts happening after eating certain foods, avoid those foods, and replace it with something else.

* Drink a lot of water as it is a great way to avoid acne, because it helps to detoxify your body, removing all bacteria and waste that your body doesn't need. Acne begins inside the body, not on surface of the skin, and therefore, it should be treated and prevented from inside.

* Don't pop or squeeze pimples as this would only spread bacteria that causes acne to other areas of skin and would also leave acne scars. Avoiding popping pimples is one of the best ways to avoid acne breakouts in future.

If in case you are affected with acne in near future you could always consult a doctor for his/her advice or go through some health articles to get more knowledge on this infection.

Dr. Mathew is a famous counselor known for his www.findmedicaladvice.com health articles and www.findmedicaladvice.com/acne Acne Advice. Dr. Mathew's Health articles is published both online and in magazines.