Are you an extrovert that has become withdrawn because of your unsightly skin? Has your bedroom begun to resemble a pharmacy as you have tried every cream on the market? Here are acne clear tips that are guaranteed to work even if you are a pessimist.
Have you even given up your favourite chocolate in the hope of improving your skin? With no results to show for it? Then keep reading. Acne starts when the sebaceous glands overproduce oil or sebum secreted through the pores.
The overproduction blocks the pores with a sticky mass of oil and dead cells. The bacteria normally present in skin convert the mass into compounds that irritate and rupture small glands. This causes inflammation and unattractive pustules.
Some people are genetically disposed to it. A bad complexion or dull looking skin may have more to do with what you do not eat than with what you do.
5 Acne Clear Tips
Follow a diet high in zinc. Healthy sources include shellfish, nuts, poultry and lean meat. Research has suggested that many sufferers are deficient in this mineral. Yoghurt and skimmed milk supply the mineral in smaller amounts.
Eat lots of liver and eggs for vitamin A which helps to maintain a healthy skin.
Have five portions of fresh fruit and vegetables like dark green or orange vegetables such as spinach, carrots, orange fruits including apricots and mangoes for beta carotene and vitamin C. A lack of this vitamin will make you more prone to infection.
Your diet should have a moderate intake of polyunsaturated fats and you should cut down on refined carbohydrates found in sugary foods, fatty and fried foods such as burgers and chips, highly salted snacks, soft drinks and confectionery.
Avoid iodine containing supplements.
These are home remedies to heal acne quick so you can regain your confidence.
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