You have probably heard about people going to saunas to cure acne eruptions. Saunas may not be a very accessible and convenient way for curing those skin problems but some people are actually doing it well. So if curiosity is getting the best of you, here are some helpful facts that you need to know about saunas and their role in curing acne breakouts.
Some say that sitting in a sauna for 20 to 30 minutes a day is enough to cure those unsightly red zits. Most who tried this say that their acne disappeared but there are a few who claim that their acne condition only got worse! Scientifically, exposing your body to high temperature will open up your skin's pores. Since pimples begin with dead skin cells and oil and bacteria in the pores, the sweat that comes when the body is exposed to high temperature washes away these contaminants.
On the other hand, after the sauna, when your skin has cooled, the pores can close up and trap beads of sweat inside. This can cause your acne condition to worsen instead of getting cured. That is why after a sauna, you should wash your body with a gentle cleanser to remove the sweat from your skin.
There are two types of sauna that you can go to. The first type, the steam sauna, produces high temperature through steam. This treatment may be unbearable for those who cannot tolerate the heat. So if you can't take the heat, there are infrared saunas that give the same results to your body without the uncomfortable high temperature. This type of sauna has been tested and proven to be good for the body.
So for all of you sauna lovers out there, this should give you another reason to take time to go to the sauna a few times a week. Just remember to wash your body after your sauna treatment and get ready to enjoy great acne free skin!
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