What causes acne? When dead skin cells near common exit of hair follicle and sebaceous gland do not fall off smoothly, the oil secretion from sebaceous gland will be blocked and acne is formed. The situation is usually worsen if we stay up all night as the level of adrenocorticotropic hormone goes up and causes even more acne. Similarly, women with fluctuating hormone level during before and after menstrual cycle are more prone to getting acne. When the acne is infected with bacteria, it will form pus that is easy to leave scar on skin. We can follow few guidelines to lessen skin irritation and avoid acne.
Sufficient sleep
Do not stay up all night as even though you try to replenish with 8 hours sleep later, you are still more prone to getting acne. If you are rushing for project deadline or examination, it is better to get on the bed before 12 midnight and wake up early in morning to continue rather than staying up all night. Any interruption to our biological clock, will cause acne formation.
Proper facial cleansing
Sebaceous gland is particularly active during puberty because of hormone fluctuation, acne will form if you are not cleaning the oily skin properly. For effective facial cleaning, use mild acidic cleanser, rub in palms till thick foam is formed, then apply and massage on face. A quick rule of thumb on number of times to cleanse face is to make sure the oily nose area is cleansed off without leaving cheek skin too dry.
Too much skin care
Some people misunderstand and use a lot of skin care cream right after face cleaning to prevent wrinkles. Using too much skin care product, especially for oily skin, will give more burden to skin and cause more acne formation.
Light makeup
Do not use makeup if possible. Using thick foundation cream to cover acne will cause even more pores to clog. Also, using oily makeup removal will also cause acne if it is not cleaned properly.
No squeezing
Frequent squeezing will give higher chance for bacteria infection. Improper acne squeezing will damage cells around acne that will leave ugly scar.
Too much sun exposure
Acne scar tends to leave pigmentation spot and sun exposure will worse the pigmentation on skin. Also, stratum corneum becomes thicker with sun exposure, which will in turn cause more blocked pores. Try using "physical" sun blocking method such as wearing caps or using umbrellas. Try out sun block lotion that is not oily if you are interested to use.
Hot, stuffy, unventilated environment
Hot, stuffy, unventilated environment will cause sweat and sebaceous glands to secrete a lot of oil that might cause blocked pores. Those who experience acne problem on forehead, should try shortened bang and wash hair regularly.
Balanced diet
Take more high fiber content fruits and vegetables and maintain good habit to have regular bowel movement. Avoid deep fried and high calorie foods. Take more foods with Vitamin A, ?-Carotene, Zinc, and Pantothenic acid (also known as Vitamin B3).
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