By Following This Acne Diet, You Can Get Rid of Your Acne Problems!

We all know that the way you feel and look can be determined by your diet. We all know that eating some foods make you feel miserable while others give you lots of energy and just make you feel great. If you can figure out which foods make you feel the best and ensure these are included in your diet regularly, then you will be able to always feel good. There is even an acne diet; a diet which, if you follow, will not only cure you of your acne problems but keep them from returning.

What are the acne diet rules?

1) You need to avoid milk if you are prone to acne. As a part of your daily acne diet, you want no more than two glasses of milk. The hormones which are in the cow that is producing the milk that you drink will cause you to have an acne breakout.

2) For the benefits of the omega 3 oils, which are good not only for the skin but for the heart, you need to incorporate a lot of fish into your acne diet. Increasing the amount of fish you eat should help you get rid of your acne in a hurry.

3) Cut out the chocolates and sweets; in fact, you want to cut out as much of the sugar as you possibly can. The ideal acne diet is one in which there is no sugar.

4) Avoid any foods or supplements that contain vitamin E; it has been proven that vitamin E will actually make your acne trouble worse instead of better and will cause an outbreak soon after ingestion. Remember, you want to keep your vitamin E exposure to an absolute minimum to clear up your acne.

5) Make sure you get a minimum of 10 grams of vitamin B5 every day and more if possible. While doctors are currently at a lost to explain it, vitamin B5 has been shown to help keep acne under control.

In your acne diet, you can follow one or all of the above pieces of advice. Just remember that there is no absolute cure to acne, and no guarantee that even following the acne diet will clear it up completely. In general if you are a teenager with acne you can expect it to go away when you reach your 20s. So you may just have to put up with it until then. If you are in your 20s or older and have acne, you should look at all of the offered cures, either over the counter or prescription, and choose from among them.

Generally, though, acne is caused by an excess of oil on the skin; if you get rid of the extra oil you should have clear skin. If you follow a good acne diet, you will find it easy to keep your skin oil free.

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