Vitamins For the Prevention of Acne

If you're tired of trying remedies and over-the-counter solutions for fighting your acne, it may help to know that acne prevention and care often comes down to simple vitamin and mineral deficiencies.

Even if you eat well and are careful about nutrition your skin may not be getting the essentials that it needs. Just as with any other bodily organ, your skin needs good nutrition that includes vitamins and minerals that provide antioxidant benefits for ridding the body of free radicals and toxins.

But did you know that certain vitamins and minerals can help prevent acne as well? Yes, certain key vitamins can do the following:

- Help you maintain healthy skin

- Keep your hormones in balance & filter them from your bloodstream quickly

- Maintain good skin tone

- Reduce Skin bacteria & infections

- Promote healing of skin and reduce scars

So what are these antioxidants and how much does your body need for the prevention of acne?

Vitamin A

Studies have show that a Vitamin A deficiency can actually cause acne; in fact Vitamin A is needed for maintaining acne free skin. That's because Vitamin A reduces oil production and helps strengthen the protective tissue of the skin. If you have acne, the recommended dose10,000 IU (International Unit), however pregnant women should contact their doctor before taking anything over 5000 IU daily.

Vitamin B

There are several benefits to taking Vitamin B and one of the biggest is helping you maintain good skin tone. Additionally there are tremendous added benefits for relieving anxiety and stress and studies have shown that stress can be a major contributor to acne.

The B vitamins have several components which are Niacin (B3), Thiamine (B1), Riboflavin (B2), Pantotheneic Acid (B5) and Pyridoxine (B6). These are all big contributors to promoting and maintaining healthy skin. The recommended daily dose for fighting acne is 100 mg 3 times daily of B1, B2 and B5, B6 and 200 mg 3 times daily of B3.

Vitamin C

Taking Vitamin C with bioflavanoids has an anti-inflammatory effect. It also aids in the healing of your skin and is beneficial in boosting your immune system. Vitamin C also removes toxins and other pollutants from your body

The recommended daily dose for fighting acne is 3000-5000 mg.

Chromium

Skin infections can be reduced with the aid of Chromium, however Chromium isn't easily absorbed through foods and it has been noted that high levels of sugar in your diet can deplete your chromium levels, so taking a supplement of chromium picolinate or chromium polynicotinate can help. The recommended daily dose for fighting acne 150 mcg (micrograms) per day.

Vitamin E

Taking Vitamin E has been shown to play an important role in protecting skin from environmental and oxidative damage and has great healing components, especially for acne. Vitamin E helps in enriching red blood cells with oxygen, which can fight against acne causing bacteria. It also speeds up the process of removing dead cells that accumulate in the pores or hair follicles, which can result in acne. It's also an excellent remedy for dry skin as well. The recommended daily dose for fighting acne is 400 IU.

Vitamin E can also be applied over skin before bedtime. Vitamin E oil moisturized the skin and its anti-oxidants can help heal acne scars. You can also get Vitamin E in foods such as almonds, sunflower seed kernels, sunflower oil wheat germ oil, and hazelnuts.

Zinc

Zinc helps prevent scarring and helps promote fast healing of your pimples. Zinc is found in several foods such as meat and poultry, sea foods, whole grains, oats, beans, nuts, dairy products and pumpkin seeds but Zinc is one of those minerals that isn't absorbed well through foods so taking a zinc supplement in the form of zinc gluconate and zinc oxide or zinc picolinate can help your acne. 60-80mg daily is recommended, however it is not recommended to take more than 80 mg a day.

Note: Pregnant women and those with various skin conditions and illnesses should always consult a physician before taking vitamins or minerals.

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Acne Related To Pregnancy - What Treatments Are Safe to Use?

Many changes occur in your body when you are going through a pregnancy. When your hormones are going crazy, the last thing you want to stress about is acne. Unfortunately, acne is a common side effect of pregnancy. Since most acne treatment products contain chemicals that haven't been tested enough to determine if they are safe for you and your baby, finding an effective acne treatment that is chemical free and baby safe can be frustrating.

What is Safe?

Your doctor will probably let you know the ingredients to avoid in skin care products when your pregnant. Benzoyl Peroxide, Retinol and Parabens will most likely be on the list. Those ingredients are in most acne treatments and will hide in the ingredient list under different names. (Example, Vitamin A = Retinol) This makes it difficult to identify the ingredients and shopping for products suddenly becomes frustrating and time consuming.

What you really need to know is which ingredients you can use, that will be effective in treating acne. The worry with all natural products is that they will not be as effective because the ingredients are not as powerful. This is untrue. Most chemical based acne treatments are diluted (water based) and only have a small amount of active ingredients, therefore you have to use lots and lots of the product for it to have any effect on your skin. Botanically based skin care is usually very concentrated. It will last much longer and be effective in small amounts. Natural ingredients will also be beneficial to your skin health in the long term, where as chemical acne treatments can damage your skin.

Here are my recommendations for ingredients to look for in a simple yet effective skin care regimen that will be safe for you and your baby.

Cleanser/Toner/Moisturizer - Choose products with gentle, botanical ingredients that are rich with Vitamins and Amino Acids. An Aloe Vera based cleanser would be the best choice since Aloe has natural healing and antiseptic properties. Perfect for healing blemishes. Other safe ingredients that would be beneficial in a cleanser are Glycolic Acid (Natural Exfoliator) Citrus Extracts (Natural Enzymes and Anti Oxidants) Ingredients to avoid: Retinol, Benzoyl Peroxide, Salicylic Acid, Sodium Lauryl Sulfate, Excessive amounts of Plant Oils and Synthetic Fragrance.

All Natural Clay Mask - Clay masks are rich in minerals and have amazing healing abilities. Since they are made up of only natural clay from the earth, there is no risk using clay masks while pregnant. I recommend Rasul Clay for the treatment of blemishes. It is a clay found naturally in Morocco and has been used for hundreds of years for its keratolytic properties(dissolves dead skin cells) and ability to control sebum production. It is also rich in the mineral Zinc, which supports the natural healing process and contributes to a healthy immune system. This makes Rasul Clay a very effective all natural acne treatment - and truly natural acne treatments are few and far between.

Using a simple regimen consistently twice a day (morning and evening) along with a healthy lifestyle will do wonders at preventing hormonal break outs. For the best results you should start this routine before you see any blemishes. Taking those preventative steps will probably save you the headache of having to deal with any hormonal acne at all.

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Home Remedies For Acne Scars - Cheap Way to Free of Acne Scars

There are several home remedies for acne scars and many are going for these methods of dealing with the condition rather than the traditional one of applying lotions and gel. The convenience it gives the person makes it something that any one would naturally go for. Taking home remedies for acne scars should go with a few things.

Take masses of water, exercise and take supplementary vitamins with the home remedies for acne scars. They will add to making the condition go away quickly.

Home remedies for acne scars that you ordinarily have at home is toothpaste that you can apply not only for your teeth but even for your skin where you have pimple. You put it on and later you will see, pimple disappers.

Extract the juice from lemon and mix it with rose water. Dab it all over your face and allow it to stay on for thirty minutes before washing it off. Doing this regularly will eventually remove the acne and that naturally too.

Strawberry and foliage are really good together on pimples.

really fresh and interesting method for home remedies for acne scars are putting on your hurt position mint juice for about 10 minutes.

Try really simple method which imvolves water and orange paste. You mix them together and put on your hurt area and after only wash it.

Mix together mint juice and turmeric powder, then hold it similar like different methods for 30 minutes and then take it off and wash your face.

The next procedure that we are looking is vinegar that should be placed on the affected area and hold it for no longer than twenty minutes. The process of applying is similar to cream, just put it on and hold for a while.

You can also use cucumber by turning it to a paste and spreading it over your face like a mask. It should be left there for about thirty minutes. This can also be used as a preventive measure as it has to do with acne.

Method of garlic people don't like because it comes together with the bad small but if you stay at home for a while and you have these things at home then you can apply it too and similar to others just put it on the affected area.

Milk blended together with nutmeg makes a paste that you put on the affected area and it's other good method from home remedies for acne scars.

don't worry if several of these method don't work on you, just try different because not all methods are good enough for all people.

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Prevent Acne Scarring From Face Pimples

Acne, pimples, zits and skin blemishes - all of these terms describe a condition that impacts millions of teenagers and adults each year. Regardless of what term you use to describe it, none of them indicate healthy and clear skin. Even when the blemish disappears, there is the risk of developing acne scarring. And any scar can impact the appearance of your skin, self-esteem and how others perceive you. So how can you prevent acne scars from face pimples?

What is a Scar?

Before understanding how acne scarring begins, you have to learn how a scar develops. Any wound or injury has the potential to develop into a scar. Superficial wounds cause a minimal break in the surface of the skin, and are least likely to leave permanent marks. As a wounds penetrate deeper into the surface of the skin, the chances of improper healing increase.

Pimples are the result of inflammation that can lie deep within the skin. And the more severe the breakout or pimple, the deeper the lesion penetrates into the surface. For example, a whitehead usually causes mild to moderate irritation, while cysts result in severe swelling, redness and contain more bacteria - and has the potential to destroy more healthy tissue.

Post Inflammatory Pigmentation

In many cases, acne scarring is mistaken for post-inflammatory pigmentation or PIH - which is not a scar. The primary symptom of this condition is redness or mild discoloration at the location of the blemish. Eventually this change in pigmentation will resolve on its own - but may take up to a year before it fully disappears. If the discoloration is bothersome, schedule an appointment with a dermatologist to discuss treatments that will decrease the fading time.

Acne Scar PreventionOne of the most important steps you can take to decrease the probability of developing acne scars from is to avoid popping face pimples and picking scabs. Either one of these things can reopen the wound, cause it to deepen, damage healthy skin, introduce bacteria and increases the risk of infection.

Preventing breakouts is the best way to prevent acne scars from ever developing. If over the counter treatments leave blemishes behind, consider scheduling an appointment with a dermatologist. Depending on your condition, oral and topical treatments may be recommended - and options for acne scar removal can be discussed.

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Acne Treatment - Each Type Of Acne Needs Different Treatment!

Each of us wishes to have a smooth and clear skin. Pimples and Acne destroy this dream of smooth and clear skin. However, we start searching of remedies once we think things have gone out of hand.

Acne formation can take place on any part of the body, but the most affected parts are chest, back and unfortunately face. You should start treating acne consciously instead of starting use of over the counter products, of whose chemical composition you have no knowledge about. This is reason you should gain all those things you require to know about acne before you start treating it.

Acne should be treated as a health problem and not merely a skin problem. Acne appears in teenagers and adults as well. There are different types of acne and so there are equally different types of acne treatments.

Each one of us has a different condition; some people might have mild and moderate acne. Mild acne can also be referred to as non-inflammatory acne. This type of acne includes formation of white heads and black heads on skin, mild acne can be easily treated and removed from your daily life. For acne treatment of mild acne, all you require doing is washing your face with warm water and soap at least twice a day. Using exfoliating soap would be the best. Acne treatment for you would be using cleansers to cleanse your skin so that the pores do not get blocked and skin can breathe easy.

Moderate acne is the one which covers half of your face. Acne treatment for moderate acne can be done at home; however, it is also advisable that you take suggestions of the dermatologist so that he can stop the moderate acne changing to severe acne. Acne treatment can be a combination of treatments for moderate acne. At this stage you can prevent acne becoming severe inflammatory acne.

The doctor might advice you acne treatment in two ways, by making sure that your skin is clean and there are no blocked pores. This acne treatment involves extraction of the blockages and such therapies which will dry out or remove the oils that block the pores.

Acne treatment also might include taking some prescription drugs so that the chances of the acne recurring or becoming a severe type of acne diminish.

Severe acne or inflammatory acne means pimples are larger in size and are filled with pus. These can leave scars and are also painful in some cases. Severe acne can leave permanent scars on the skin. Therefore, it is better that you do not allow your acne to reach this level.

Acne treatment for severe acne is long and complicated. Here the dermatologist does not have to only clean you face, you also requires mending it. He might also need you to go through surgery if you want to get rid of acne scars. Initially, acne treatment for severe acne might comprise of taking some oral medicines and cleansing of skin, surgery might come in quite later when acne has been stopped totally and all that is required to be done is mending the skin.

So you can now classify acne if you have any, so that you can take action against it as soon as possible.

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Ways to Stop Acne in Its Tracks

Acne is one of the most common skin diseases in the world where it can affect almost everybody. Teenagers are mostly affected by acne but it doesn't mean that older people will never suffer from it. If you remembered your high school year, you might have experienced acne during this period. It can be a very embarrassing condition to have and you feel like everyone is watching you.

First of all, acne is caused by the blockage of the skin pores by the sebum. This is mainly caused by overproduction of sebum by the sebaceous gland. Sebum is the oily substance that your skin secretes and in normal cases, will only drain to the surface. However, because of overproduction of sebum, the pores are blocked and don't let the sebum flow on the skin. This will cause bacteria to grow inside the sebum.

Basically, there are two main types of acne, which are the non-inflammatory acne and the inflammatory acne. In the non-inflammatory acne, whiteheads and blackheads usually occur. Whitehead occur when the trapped bacteria and sebum stays below the skin surface. However, it causes blackhead when the trapped bacteria and sebum partially open to the surface. Because of the melanin, the sebum turns black.

In inflammatory acne, there are usually three phases that will occur. The first phase is the papule phase where it occurs when the follicular wall breaks. The break will result in letting the white blood cells causing the area to become inflamed. The area becomes tender and painful to touch. After about several days, the papule becomes a pustule and the white blood cells makes it to the skin's surface. In this phase you will be able to see the puss and this is what people will refer to as a pimple or as a zit.

On the third phase, the inflamed lesion can completely collapse and can also inflame the surrounding skin. This will result in nodules or cysts that can look very unattractive.

In order to prevent acne from happening to you again or at least minimize the occurrence of acne, you should try and read the following tips in order to have an idea to prevent acne from terrorizing your daily life.

Drinking water is perhaps the simplest and the most effective way to prevent acne from occurring. It is recommended that you should drink at least 7 to 8 glasses of water everyday to effectively remove toxins present in your blood.

If you have a serious case of acne, it is recommended that you should visit your dermatologist. He or she can prescribe you an acne medication. Usually, it will be in a form of antibiotics that fight pimples. They will also prescribe some topical ointments that can effectively remove acne.

Laser techniques also exist today to help you clear up your skin from acne. With the red and blue ultraviolet light rays, doctors have found that this kind of laser treatment have worked miracles on people with severe cases of acne.

Acne produces scarring and it can definitely look very unattractive. Today, there are scar-removing treatments available to help you remove all those disfiguring pits and dents caused by acne.

Always remember that the very first thing you have to do when you have pimples is to get your fingers off it and see your dermatologist. By popping the acne with your fingers, you will experience deeper acne scars that can look very unattractive.

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How to Get Rid of Acne Marks - You Can Get the Clear and Beautiful Skin You Truly Deserve

Although acne goes away with time, the scars it leaves will be for a lifetime. You will carry them well into old age, unless you actually do something about it. Thanks to modern dermatology, there are now many different treatments available at your disposal. Some of them are fairly new and are only introduced in the past ten years.

These treatments are all performed with the help of a licensed dermatologist. Never go with someone who do not hold a diploma of some sort or you risk damaging your face even further. Once you visit the physician's office, he will assess the degree of the damage and will recommend the most suitable and safest way on how to get rid of acne marks. Here are some of the most popular treatments available for you:

Punching

If your face is marred with really deep acne marks, punching may be the most effective method to smooth your facial skin. The doctor would take skin graft from the somewhere in your body, like the healthy skin behind your ear, and tamper it on the affected area. It is sort of like being gently punched in the face, hence the name of this treatment.

You may opt to undergo Dermabrasion to polish your skin further, but there needs to be enough time in between both treatments to avoid complications. If the scars are not too deep, the doctor may simply remove the protruding layers of the skin to level the field. Take note that it may take up to several weeks for the "punched" areas to fully heal.

Dermabrasion

You may have heard of this procedure before as this is probably the most popular method there is. It involves numbing your face with some kind of anesthetic shot so that the doctor can work his way through your skin and "sand" away the ugly, dead skin on top. Removing the outer layers of your epidermis would reveal the baby-like complexion below and generally improve your skin texture.

The first few weeks after the treatment, you will feel common side effects such as redness and irritation. And worse, you will notice your face scabbing. This is but normal. A few weeks more and your face will completely heal and you will now carry a better-looking face.

Laser Resurfacing

One of the amazing things brought about by modern technology is lasers. This tiny beam of light has proven to cure cancer, remove tumors, improve eyesight, and a host of other illnesses. Acne scars are no exception. Laser resurfacing has been well-received as an effective method on how to get rid of acne marks. With the use of lasers with light frequency, the doctor will slowly take off the upper layers of your facial skin for a healthier, younger skin below. It usually takes weeks to recover but you may apply ointment to fasten up the process.

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