About Acne - What You Need to Know

Do you think you know all that there is to know about acne? You may have heard or read some things about the disease that may not be necessarily true. One myth in regard to acne is that chocolate and greasy foods can lead to the condition. Studies have shown that there is no specific food that has been proven to cause the disease. People are different and therefore some may notice breakouts after eating certain specific foods. While you may notice breakouts after eating chocolate, another person may not. While others may be fine after eating chocolate, they may develop the problem after eating butter.

Another myth is that the more times you wash your face, the fewer the breakouts you will have. The fact here is that although washing your face regularly removes excess oil, overdoing it can lead to dryness and irritation. This may lead to further breakouts. Scrubbing your face can also lead to irritation. This myth about acne is not necessarily true. The rule here is that you wash your face twice a day using mild soap and water. This has to be done in a circular motion and gently dried after.

Another myth is that popping pimples helps to clear them faster. Popping a pimple may temporarily make it less noticeable but it can cause it to stay around longer. By squeezing a pimple, you can easily push the bacteria and oil deeper into the skin and this can result into more swelling and redness. Marks or scars can last for long if not forever

Another myth is that if you want clear skin, you should not wear makeup. This myth about acne is not necessarily true because certain concealers nowadays contain benzoyl peroxide and salicylic acid which are normally used to fight acne.

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Acne Treatments That Can Work

Although there are many acne treatments available on the market today, what might be deemed an effective acne product varies from person to person. Some of the factors involved during a search for acne treatments include a person's body chemistry, skin type and the severity of the acne. The search may be frustrating and disheartening at times, but once a person does find the right treatment, the results are well worth the effort.

One of the oldest acne treatments for severe acne is Accutane, or its generic counterparts, which are a derivative of Vitamin A. Accutane is extremely effective for getting control of severe acne, and can sometimes virtually bring an end to acne breakouts. The drawback is the toxicity of Accutane, which causes a long list of undesirable side effects. Essentially Accutane causes your oil glands to shut down during the treatment period, which typically lasts four to five months. Because you are not secreting any oils, your skin becomes very dry, which many users report as feeling like a sunburn. Accutane users also report that nosebleeds are very common, as well as hair loss. It has also a tendency to make users feel very depressed. Although Accutane can get acne problems under control, the side effects make it an option that should be used sparingly.

Antibiotics as an acne treatment are also very effective. There are a variety of antibiotics used, but, like Accutane, some forms have some undesirable side effects. Minocycline, one of the oldest antibiotics used to treat acne, has a reputation as being the most toxic. Doctors still prescribe it since the body is slow to build up immunity, but they are increasingly using other, more gentle, antibiotics despite the tendency for users to build up immunity.

Beyond keeping your skin clean, over the counter acne treatments are sufficient for most cases of acne. Some of the most popular over the counter acne products contain benzoyl peroxide. This acne product helps to dry your skin while also cleansing it. Sulfur is another acne product that can help many people become acne free. Sulfur helps to unclog pores and promotes healing; it can also be combined with other ingredients to help speed the healing process.

Lasers have also become a popular acne treatment recently. Not only can lasers treat acne, they can also remove acne scarring. However, because these lasers are currently unregulated, anyone can purchase and legally use these lasers. The danger is that an inexperienced practitioner may overexpose a patient to the laser, causing permanent damage. There are two types of lasers, ablative and non-ablative. Ablative lasers are the oldest and strongest variety, and they essentially vaporize the outer layer of skin, much like removing a tattoo. When this outer layer of skin grows back, acne scars and wrinkles are greatly reduced. The extreme heat produced by ablative lasers cause your oil glands to shrink, which prevents breakouts. Because your skin is burned off, treatment from ablative lasers will make your face red and sore for several weeks. Non-ablative lasers are newer and gentler than older lasers. Non-ablative lasers also shrink the oil glands, but since they do not vaporize your skin, there is usually no soreness or visible side effects. Non-ablative lasers also promote collagen growth, so they also remove acne scarring. Because non-ablative lasers are less harsh, they will require more than one treatment session, while an ablative laser treatment consists of only one session.

For severe cases, acne treatments may need to include prescription medication or treatments performed by a dermatologist to become acne free. Many of the prescription medication used to treat acne is very harsh and can be painful, in addition to having other side effects. If a dermatologist does prescribe a medication, you should discuss the potential side effects, as they are quite serious in some cases. Many dermatologists have turned to dermabrasion therapy, which removes dead skin cells, and possibly scar tissue, to help unclog pores and give you a clearer complexion. Dermatologists also use light therapy to combat acne-causing bacteria underneath the skin, as well as laser therapy.

Unfortunately, there is no cure-all for acne, but with the multitude of acne treatments available, there is something out there for everyone. Most of the over-the-counter treatments are designed to be used primarily against mild to moderate cases of acne, which consists mostly of whiteheads and blackheads, while pimples that are big lumps are considered severe acne. Some people try several different acne treatments before finding the one that will make them acne free.

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Keep Acne At Bay With Simple Diet

One of the simplest things you can do in life is eating. If eating affects your overall health, why not choose what to eat instead? If you are suffering from acne, the following offers you what to eat and what not to eat.

The Don'ts

1) Vegetable oils will cause the production of inflammatory hormones. This means that cutting them out completely from your diet to solve your acne problem will do you no harm.

Cooking meals with vegetable oils such as sunflower oil is not an option, and forswearing the use of such vegetable oils can play a most crucial role in curing acne.

2) Stop and eliminate fungal and yeast infections. Once you are able to eliminate yourself of these infections, you will instantly notice that your skin becomes completely clear once more.

This may be a last resort for many acne sufferers, and in a number of adult cases, it has been proven to be very effective.

3) Sugary and fatty foods which include deep-fried foods can be very damaging to the body. Not only will sugary and fatty foods cause outbreaks like acne, it will also cause serious diseases such as hypertension, diabetes and others.

This will mean making a lifestyle change which leads to not consuming foods that are highly processed and also those that have hydrogenated oil in them.

The Dos

1) Eat apples. The fibers in apples absorb toxins and also cleanse out the intestines as well. Also, the fibers in apples help control the hormones, which is necessary since hormone excess in the body eventually will cause acne.

Another source of cleansing and detoxifying the body from within is herbal formulas. However choose those that are reputable.

2) Foods those are high in antioxidants. Foods that are rich in vitamins A, C and E are said to be the major sources of antioxidants for the body thus your diet should contain lots of fresh fruits and vegetables that are rich in vitamins A, C and E.

You should eat carrots, sweet potatoes, mangoes, kale, spinach and others which contain lot of Vitamin A.

For Vitamin C, you should take plenty of fruits like orange, grapes, papayas, strawberries, kiwis, mangoes, oranges and others.

On the other hand, the best diet for acne should consist of foods that are rich in vitamin like spinach, olives, asparagus and others.

3) Foods with low fat content. Although excess fat should be avoided, fats are also essential to a balanced diet. To keep your body healthy and strong, you need to choose well the sources of your fats.

According to studies, omega-3 fatty acids have a low fat diet. Therefore, you need to eat plenty of foods that contain omega-3 fatty acids like fish, walnuts, canola oil, flaxseeds and others.

4) You need to take whole grain food. Whole grains contain plenty of fibers that can help cleanse and detoxify the body.

For these whole grain foods which will supply you lots of fibers in each day, eat multigrain bread, plenty of fruits and vegetables, legumes, eggs, nuts, yogurt and those foods that are rich in monounsaturated fats.

If you focus on such foods, they will help in eliminating preservatives as well as chemicals contained in foods that can destroy your skin.

5) You should drink lots of water. You need to drink plenty of water to keep your body well hydrated all the time, and drinking about eight glasses of water a day is highly recommended as it will help in cleansing and clearing the skin in a natural way.

If you are suffering from acne, you will know that acne can create a very serious problem, not only physically but emotionally as well as it can really dampen your self-confidence and self-esteem. However you have to remember that there are plenty of options when it comes to acne treatment. There is no need to worry that you will be acne plagued all your life.

In conclusion, if you want to cure your acne, it means having enough nutrients in your body's system. If you are deficient in nutrients, you are likely to have acne breakouts on your skin. Also, if you choose to treat acne on the surface, that will provide only skin deep results.

If you opt instead to improve your overall health, you will end up treating your entire body and not merely the skin's surface. Therefore this problem of acne can simply be remedied by taking simple steps as mentioned above.

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Ways to Prevent and Cure Acne Scars

Anyone who suffers from acne scars will tell you how horrible it feels to look in the mirror on a daily basis to only be greeted with scars caused by a previous acne outbreak.  Sadly not all scars caused by acne can be removed or treated, but for cases with mild to moderate scarring can eventually over time get rid of those hideous scars.

The most common way of dealing with acne scars is through the application of a lotion or cream that works by fading scars over time.  The problems with using these creams or lotions is that it can be difficult choosing the right type and brand for the best results possible.  To find out what is the best cream or lotion to treat your scars you should consult a dermatologist who will gladly point you in the right direction depending on your individual needs.  It has always been stated that prevention is always better than cure.  Knowing this, scar cream should be applied often consistently.  Be sure that the areas affected with acne are kept cleansed on a daily basis with the use of a herbal soap to compliment the usage of the scar cream.

Acne and acne scars can be difficult to manage especially for those in the presence of work colleagues, friends or even simply visiting your local supermarket.  These are things that you cannot avoid and you should start to find a way mentally to cope with how the world sees you until you have made a recovery.

Before using any scar lotion or cream be sure to contact your local doctor beforehand.  Using the wrong lotion or cream can lead to serious problems, and make your issues worse. 

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Homemade Acne Treatments For Acne Free Skin

When your skin pores get blocked with dust particles or excess oil, it becomes hard for your skin to respirate. This effects the health of your skin and results in several skin problems. The most common among them is acne. This article discusses simple homemade acne treatments and remedies.

1. Orange peel is very effective home treatment for acne. Prepare a paste of orange peel with little water and apply on the affected area. This will cleanse your skin pores and give you acne free skin.

2. Mix three tablespoons of honey with one teaspoon of cinnamon powder. Make a paste. Apply this paste on the acne affected area before sleeping and wash it next morning with warm water. Repeat for two weeks, acne will disappear forever.

3. Hot fomentation can be applied locally to open up the blocked pores and to bring out the waste matter. The affected parts should then be washed with cold water. This is an effective natural treatment for acne.

4. Apply ice on the face before going to bed. This will reduce the inflammation and burning sensation on the skin and also help get rid of acne scars.

5. Cut a lemon in half and rub it on the affected area and leave it overnight and rinse your face in the morning or squeeze the juice and mix it with rose water and apply to the affected areas.

6. Make a paste of fresh methi (fenugreek) leaves. Apply it over the face every night for 10-15 minutes and washed with warm water. This will prevent acne, blackheads, and wrinkles.

7. Prepare a mixture of one tablespoon groundnut oil with one tablespoon fresh limejuice and apply on the affected area to prevent formation of blackheads and acne.

8. Garlic is also useful home treatment for acne. Rub raw garlic on the affected areas several times a day, it will help to remove the scars. Chronic forms of acne are also healed by this method.

9. Take a teaspoon of coriander juice; mix it with a pinch of turmeric powder. It is a very effective homemade treatment for acne and blackheads. The mixture should be applied to the face after thoroughly washing it every night before going to bed.

10. Apply a small amount of toothpaste (paste, not gel) on acne before going to bed; this helps dry out the pimples.

Note: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it.

Copyright ? Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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How To Treat Acne

One of the most common diseases in the United States is acne. Even though acne is not transmittable, it develops most commonly with teens and those with the age of 20 and up. It is caused by too much production of oil in the sebaceous glands. It also comes in several arrays that include whiteheads, blackheads and more serious forms, such as cystic and nodular acne.

This skin disease can affect all genders, races and ages. Some of the common causes of this kind of skin disease are hormones, genetics, prescribed medications, oil-based cosmetics, too much stress, physical irritation, environmental and humidity pollutants.

According to statistics, there are 85 percent of teens who are suffering from acne and 25 percent of them will have permanent acne scars that will range from light to severe. In addition, 20 percent of adults have active acne and 60 million people in the United States have this skin disease that can cause scars. On the other hand, 11 percent of them seek for help from dermatologists and other skin experts.

Since several people around the world are prone to have this kind of disease, they also find ways on how to treat their acne easily. The question "How to Get Rid of My Acne" is already a taboo as many acne sufferers will do everything just to eliminate those whiteheads and blackheads on their face.

There are various acne treatments with various methods. One of the treatments used in this kind of skin disease is the microdermabrasion. It is also referred to as micro-resurfacing or mechanical exfoliation and it is a method for rejuvenating your face. However, in terms of removing the scars caused by acne, this method is not 100 percent effective.

In addition, it can be done using a machine to exfoliate your skin or a same effect can be attained through the use of other chemicals. On the other hand, in spite of whether this method is carried out with machine or chemicals, there is no assurance that all your scars will permanently be eliminated with this method.

Another treatment for acne is through collagen injections. This is sometimes called skin needling and this kind of treatment is very costly. Once you underwent a collagen injection, you need to go a series of injection to achieve a possible result. This is somewhat effective when it comes to hiding the scars on your face.

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Acne Scars - How To deal with Acne To Avoid Permanent Scarring

A lot of people suffering from acne are familiar with the dilemma of acne scars. While acne is a sufficient amount of problem's on its own, the issue of more or less permanent scars makes all even more complicated. Pimples are a tempting target for squeezing or picking open in what may be seen as a futile attempt to get rid of them. However, squeezing and picking is one of the worst possible ideas because it will only make everything worse. This is a job for a doctor and to be performed only if he deems it necessary. The main reason is that a pimple that has been squeezed or picked open is practically an invitation to every bacteria around to enter your body and cause an infection through the tiny opening in your skin. If you think the danger is insignificant, you're wrong.

Probably you have heard this advice a million times, but do try to keep your hands away from your face. For one thing, your hands have a lot of germs and bacteria, mostly because the hands are the most exposed part of the body, the limbs with which you grab and use all manner of not very clean objects. This means that bringing your hands in contact with your face skin is guaranteed to transfer a load of germs and bacteria from the hand to the face. Worse, all these germs and bacteria are transferred exactly in the area where your squeezing is opening a breach in the skin. In other words, you are bringing the enemy right to the gate.

Depending on the type of acne you are suffering from and on your face skin type, pimples that have been picked or squeezed open can turn to scars, leaving an unpleasantly looking skin behind. While squeezing pimples is not a good idea, but tolerable within certain bounds, you should absolutely refrain from trying to remove scars yourself. This is without doubt a job for a trained doctor who uses the right tools for the job. Tampering with scars will make matters worse. If you feel you cannot live with them, then make an appointment with a dermatologist and have them removed.

Believe me, you don't want to spend the rest of your life with the scars of past acne flare-ups crisscrossing your face. This is why it's very important to deal with acne in a decisive manner and prevent the emergence of pimples. The best way of taking care of your problem is to use an acne treatment that can really help your body put an end to basic cause of acne: widespread clogging of pores.

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